by Joel Strickland | Feb 16, 2023 | Food & Health
Stress is a natural response of the body to any situation that it perceives as a threat. It is an emotional and physical reaction that occurs when we feel overwhelmed, threatened, or anxious. Stress can have both positive and negative effects on our bodies and minds....
by Joel Strickland | Feb 9, 2023 | Food & Health
A healthy heart ensures a happy life. Our heart is a very sensitive yet vital organ, keeping it healthy is important for a long and pain-free life. Eating a balanced diet, exercising regularly, and avoiding smoking are some of the best ways to keep your heart healthy....
by Evelyn Harper | Jan 12, 2021 | Fitness Tracker, Tech
Nowadays, you will see everyone is wearing one of these little devices on their wrist or clipped to a belt. Using a fitness tracker can help you figure out if you’re getting sufficient steps every day to be healthy and energetic. You can use a fitness tracker...
